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Diet & Exercise: Mandatory If you intend losing weight, it’s important to stick to a reduced-calorie diet and exercise on a regular basis.
Naturally, it’s extremely important when losing weight to lower your calorie- intake. Reduce your usual diet by 500-1000 calories a day, to help achieve a weight loss of one to two pounds a week.
In general, it’s best to stick to a diet that consists of 1200-1600 calories per day for most men, or 1000-1200 for most women. Your physician can help you set your caloric needs.
While diet is important, increasing your physical activity can help a lot when it comes to not only losing weight, but keeping weight off as well.
Exercise also helps reduce your risk of heart disease and type 2 diabetes beyond what weight loss alone can do. What’s more, exercising on a regular basis helps you feel better both physically and emotionally.
The information contained herin is a summary and does not contain all possible information about this product / products. For complete information about this product / products or your specific health needs, ask your health care professional. Always seek the advice of your health care professional if you have any questions about this produ t/ products or your medical condition.
This information is not intended as individual medical advice and does not substitute for the knowledge and judgment of your health care professional. This information does not contain any assurances that this product / products is safe, effective, or appropriate for you.
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