Even a little weight can improve obesity-related conditions. Several studies have shown that the major benefit of weight loss is that it improves not merely one risk factor but the entire risk-factor profile.
Health benefits increase as weight loss moves along a scale from modest to substantial, but modest weight loss nonetheless produces clinically significant benefits.For example, if you’re overweight, losing just 5% of your body weight can lower the risk of developing type 2 diabetes by more than 50 %
Accordingly, modest weight loss is appropriate initial therapy for obese patients with comorbid conditions. Maintaining a modest weight loss, moreover, is more desirable than achieving a larger weight loss that will probably be regained.
Weight loss offers many health benefits:
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